Editors note: Please welcome my dude and personal trainer Barrington B. who will be a regular contributor on streetztalk to drop fitness and health knowledge! Time for us to #BeBetter! Enjoy and show him love! Streetz You walk into the gym and now it’s time to be EFFICIENT and SAFE! If your first guess is… Read More »
By: Charles Staley I’m a sports-performance coach. For 20 years, I’ve been hanging around in gyms, coaching thousands of football, basketball, and track-and-field athletes on how to build muscle and lose weight. I show up before the gym rats and leave after they jump ship. And that means I’ve seen every mistake that is humanly… Read More »
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